Best Resistance Bands For Beginners 2020

Looking to up your fitness game, but don’t want to make a large investment in a year long gym membership or some home workout equipment? Maybe you’re a bit more experienced and you’re looking to add some accessory work to your current workout routine. Regardless of your experience or current level of fitness, I guarantee there’s a resistance band out there that can help you get to the fitness goals you want to achieve: and the goal of this post is to lay out the best resistance bands for beginners in 2020.



In my opinion, this is the beauty of resistance bands – no matter who you are, you can seamlessly incorporate them into any workout you desire.

If you’re a weights warrior, add them to your squat or bench press to work on your explosiveness. If you’re recovering from an injury, they can be a great way to rehab your weak muscles back into shape. And if you just want to get a good workout with just a band, you can target any muscle group you’d like through hundreds of different exercises.


Bottom Line

The list of different types of resistance bands you’ll find on the internet is just as long as the list of exercises, but picking the right band for you is all that matters.


  • For a targeted glute workout, you'll want to look at our WYOX Booty Band review.

  • For building muscle, it's a different story--take a look at the Serious Steel Resistance Bands to learn more.

  • Our Best Overall pick goes to and our Best Budget choice winner is the Fit Simply Resistance Loop.


Sneak Peek: Best Resistance Bands For Beginners 2020


Best Budget Resistance Band Set: Fit Simplify Resistance Loop


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Pros


  • Comes with instruction guide and workout videos.

  • All of resistances are in a relatively light range; perfect for beginners and injury recovery.

  • Great price for value


Read the full review below.


Best Resistance Band Set Overall: WODFitters


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Pros


  • Fantastic overall band that can suit the needs of anyone from beginner to expert powerlifter;

  • Capable of performing a wide range of exercises ranging from free weight to weight assisted;

  • Fantastic durability no matter the exercise.


Read the full review below.


Best Resistance Band Set for Targeting Glutes and Legs: WYOX Booty Band


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Pros


  • Designed specifically for glute and leg exercises;

  • Much more comfortable than latex or spandex varieties;

  • Band is quite durable – common that it lasts several years.


Read the full review below.


Best Resistance Band Set for Building Muscle: Serious Steel Resistance Bands



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Pros


  • Thickest and heaviest band on the market;

  • Holds fast to a barbell, doesn’t slip during heavy weight exercises;

  • Can be stretched to capacity without rolling.


Read the full review below.



Best Budget Resistance Band Set: Fit Simply Resistance Loop


Quick Glance: A great budget set of resistance bands for anyone who wants to incorporate fully body band work, but doesn’t want to shell out big for a set. Also great for beginners because of the included instructional and workout guides.



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Who Should Buy: Those of you working out on a budget, just getting into fitness, or recovering from an injury.


Tech Specs:

  • 2" x 12" for each band

  • Resistances: - Green (x-light) 2 - 4 lbs (thickness is 0.4 mm) - Blue (light) 6 - 8 lbs (thickness is 0.60 mm) - Yellow (medium) 10 - 12 lbs (thickness is 0.80 mm) - Red (heavy) 15 - 20 lbs (thickness is 1.0 mm) - Black (x-heavy) 25 - 30 lbs (thickness is 1.2 mm)

  • Material: Latex

  • Lifetime guarantee: Yes

  • Category: Therapy Band


Full Review

This resistance band package has a little bit of everything, and comes in at a very low price. The Fit Simply resistance bands come in a package of 5, meaning you’re paying just over $2 per band. These bands range in resistance from 2 pounds to 30 pounds, and are quite thin, making it easy to combine multiple bands to find the exact desired resistance level. The 2-pound resistance of the lightest band is lower than most other ranges on the market, making the Fit Simply loops ideal for beginners and those recovering from injury as well as those of us working out on a budget.


The flexibility of these bands and the varying resistances that you are purchasing means that these bands can be used for nearly any body weight exercise. If you’re unsure where to start, there’s also an instruction guide as well as an exercise demonstration video included with the purchase, another feature making these bands quite beginner friendly.


One negative aspect of the thin nature of these bands is that they are more prone to wear and tear damage than some of the more heavy-duty bands on this list. The latex material of the Fit Simply bands allows them to be quite malleable, but also makes the bands more prone to “roll” over itself when stretching the bands to their capacity. If you’re looking to supplement your squat or bench press with bands, this can be quite annoying, and abrasive use will wear these bands out quickly. If you’re instead planning to do body weight work or supplement your next Pilates or yoga workout, these are an ideal set of bands that won’t dent the wallet.



Pros:

  • One of few available sets that comes with instruction guide and workout videos. Need no previous knowledge to use.

  • All of resistances are in a relatively light range; perfect for beginners and injury recovery. Still gives you a good challenge to work up to (30 lb. black band)

  • Great price for value


Cons:

  • Can roll during strenuous work, especially if you expect to be stretching them to capacity.

  • More limited than fit loop style bands.

  • Does not support weight for pull up assistance, not ideal for heavy weight training


Best Resistance Band Set Overall: WOD Fitters


Quick Glance: A fantastic overall band that will last you years. Capable of performing all resistance band exercises.




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Who Should Buy: Anyone looking to make a one time purchase of bands that will last them at least several years.


Tech Specs:

  • Each band has a thickness of 4.5mm

  • Resistances & Length: - Red (light) 10 - 35 pounds | ½” x 40 - Black (medium) 30 - 60 pounds | ¾” x 38 - Purple (heavy) 40 - 80 pounds | 1.25” x 36 - Green (x-heavy) 50 - 125 pounds | 1.75” x 34

  • Material: Latex

  • 60-Day Money Back Guarantee

  • Category: Fit Loop


Full Review

For the absolute best overall resistance band, my choice has to be the WOD Fitters. I’ve been using a set of these bands in my personal workout routine for a couple of years now, and I absolutely love the durability of these bands, as well as the versatility that they offer.


When it comes to versatility, there isn’t a thing these bands can’t do. They can help the fitness amateur to do more pullups and they can be added to weight lifts to give even the most seasoned lifter a tougher workout. This versatility comes from WOD’s ability to find a great middle ground with these bands. While they have the strength to supplement power lifting, the bands aren’t quite as thick or heavy as more dedicated powerlifting bands, meaning that they can still be wrapped around knees, backs, and elbows without causing much discomfort.


The great thickness-to-resistance level of these bands also makes them incredibly easy to stack on top of one another. The WOD Fitters resistance bands set comes in a pack of 4, and I often use two bands at once. I never have dealt with annoying rolling or tangles that seems to happen from bands of a lower quality.


The only downsides I can really see in the WOD Fitters is that they don’t specialize in anything in particular. They are much pricier than my budget recommendation, and they’re not as comfortable as the booty builders, and not as strong as the Serious Steel bands. That being said, if you are looking for the highest quality multi-purpose bands on the market; look no further.


Pros:

  • Fantastic overall band that can suit the needs of anyone from beginner to expert powerlifter

  • Capable of performing a wide range of exercises ranging from free weight to weight assisted

  • Fantastic durability no matter what your exercise is


Cons:

  • Jack of all trades, perhaps a specialist in none...



Best Resistance Band Set for Targeting Glutes and Legs: WYOX Booty Band


Quick Glance: The ideal band for anyone looking to do any kind of glute, leg, or hip work. The WYOX Booty Band was designed specifically for this purpose, and offer supreme comfort and design.



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Who Should Buy: Anyone out there looking to develop those leg and booty muscles. If you place a premium on the comfort of your bands, these are for you.


Tech Specs:

  • 3" x 15”

  • Resistance: 10-30 pounds

  • Material: Elasticized fabric w/ non-slip rubber strip

  • Lifetime guarantee: Yes

  • Category: Modified Fit Loop


Pros:

  • Designed specifically for glute and leg exercises